But learning proper squat form is essential to getting the most benefit from the exercise while preventing injury. Most men know how to do squats: stand, crouch, stand, crouch. They’re up there with stretching exercises and weekend cardio. This one gets it all done and includes the Basic Squat as well as a bunch of other basic strength moves.Squats. But FULL BODY day is the best! Take one workout and get it all done at once. Use Basic Squat in Your Full Body Strength Workout Rest for 1 minute at the end, then repeat the sequence. Move directly from one exercise to the next with little to no break in between. The idea behind circuits is to go from one move, or one “station”, to the next with little or not rest in between. Single Leg Hamstring Bridge – 12 reps each legĬomplete This Series 3 Times Use Basic Squat In Your Circuit TrainingĬircuits are a fun way to exercise and get your strength and cardio in all at the same time. We promise you WILL feel your work the next day. Just take these 4 simple moves, do 12 reps each and go through the series three times. Leg workouts can be done in just a few short moves. Incorporating Basic Squats Into Your Workoutsīasic Squat is an amazing cardio exercise all on its own! However, you could also incorporate Basic Squat into other workouts to mix them up. If you like the Basic Squat and the results you get from it, here are a few more exercises you might want to try. Bottom line – the harder you work, the more calories you burn. Want to burn more? Add weights to your basic squat. Most exercises will generally burn about 100 calories for every 10 minutes you are working hard. People often ask how many calories they are burning in their workouts. How Many Calories Does a Basic Squat Burn? You see, the larger the muscle being used, the more energy needed when you work that muscle. The Basic Squat uses the largest muscles in your body so it ends up burning more calories than things like bicep curls or tricep extensions that rely on smaller areas. Sitting back into your heels and squeezing your backside as you come up helps you focus on correct form and fire your glute muscles for real results. If that’s what you’re looking for, look no farther than the basic squat. Tone and Shape Your TushĪnd nice strong, shapely rear end is the envy of all. Those who have bad knees might struggle with lunges, but squats give you the stability of both legs working in unison. Not only is it low impact, but it starts with a wide, solid base making it safe for most people to practice. The Basic Squat is one of the most perfect exercises for strengthening and sculpting your legs. Here are just a few: Strengthen and Sculpt Your Legs There are many reasons you should incorporate basic squat into your workouts. Squat can also reduce future injuries by strengthening both the knee and ankle muscles.īasic Squat is an awesome lower body exercise that works your quads, hamstrings, glutes and core. Squats also help strengthen your back when you practice good posture in your squat and pull your abdominal muscles in throughout. To be effective in having a stronger and tighter butt and legs. Slightly bending your knees is not truly a squat – it’s a knee bend. Range of motion is the key to effectiveness in this exercise. However, make sure you use the instructions below and practice a basic squat until you learn how to do it properly and with good range of motion. That being said, if you have moved past beginner level you can always add holding dumbbells or supporting a barbell to make the squat more effective. Body weight alone is always a great way to build strength and challenge your muscles. The basic squat is a user-friendly exercise that anyone can do. During the squat you use every single lower body muscle, the motion of keeping your balance all while maintaining an upright posture will deliver an entire leg workout with core strength as an added bonus making the squat the ultimate lower body workout. The basic squat is an extremely effective lower body move that strengthens all leg muscles including glutes, quads, hamstrings and calves.
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